Is Counselling Right For You?

There are many factors that can affect our satisfaction in life. Individuals often feel distressed, confused or lost long before they enter counselling. It can be a courageous step to turn to a stranger for support. Counselling offers a space where you can uncover your inner strengths and identify life goals based on your wants and needs. I help people who want to make positive changes in their life but are held back by anxiety, fear, stress, indecision or old, unhelpful habits. I can offer you a place to gain awareness and insight, as well as learn strategies to manage uncomfortable thoughts, emotions and behaviors. Counselling can help with a number of difficulties, including but not limited to: anxiety, depression, stress, anger problems, sexuality issues, panic attacks, low self-esteem, grief  and relationship issues.